Movin It Monday {8}

Alright ladies, its time to get serious. You were serious before? Me too. But I mean, seriously busy. There is a huge holiday coming up, maybe you've heard of it. It's called my birthday. There are six weeks until my birthday. My goal by then is really just to be as in shape as possible by that point. There will be no crash dieting here, no miracle gimmicks. Just sweat, blood, and tears left on the weight room floor. Cause that's what it takes.


So this week we're on to abs. It's a good place to start the six week countdown right? Yep.

This is totally true. And if I looked this good, I'm pretty sure I would walk around in lingerie all the time. No need for clothes. Well, maybe not (but I would be tempted to do so).

All right here are the moves we are going to be doing:

Go here for these six moves.

Getting to the core of your ab muscles is whats truly important. That's how you really keep a flat belly, and it really helps with posture. Add these six moves to the six above, and that will complete your circuit. Also add thirty minutes of cardio to this, and you will be golden. You will really feel the difference between just doing ab exercises, and really working your core.


Healthy Tip: Try adding extra steps whenever you can. What does that mean? When you go to a store, park farther away instead of as close as you can. If you're at the mall, take the stairs instead of the escalator. When you're doing chores around the house, try not to make everything as convienent as possible. Such as when you're putting away the laundry, dont pile everything up in your arms and then carry it to the closet to put it away. Leave it in the other room or on the bed so that you have to go back and forth to get it. It might seem a little a tedious, and I don't mean you need to do that with every little piece. But just take a few things at a time istead of all of it at once. Adding in extra steps throughout the day really helps you to maintain weight, and help keep those extras pounds from creeping on. No one likes creepers.

Hope you enjoy the week! Now get out there and Move It!

Until Next Time....
              Katie

Monday:

Tuesday:

Wednesday:

 

Thursday:




 Friday: 

Saturday:

Sunday