Monday, February 13, 2012

Movin It Monday {3}

Pin It Alright folks, this week I'm kickin it into high gear! This will be the third week of these workouts and eating healthier. And I wont lie to you... I haven't exactly been sticking to my points or doing my workout every day... But after two weeks of *sort of* doing what I'm supposed to be doing, I'm feeling invigorated. I *know* this week is going to be good. Its the start of something better than just hopping on a diet and exercise train. Its the fact that I want to live a different life style.

I want to be a healthier person not just for myself, but for my son and my husband. They deserve it, and so do I. So that's where I'm at this week. Feeling inspired.

This week it will be arms that we're working on.



Perform each of these moves as the directions say, and make sure you're doing the number of reps and sets that are recommended. Now to also add some cardio to this, we will make this into a circuit workout... My favorite kind!

You will perform all of the moves listed above, one after the other without stopping. That will be one circuit. Once the first circuit is complete, rest for a few minutes (no more than 5) and get some water.
Then perform the circuit again. After two complete circuits, you're done!

Looking for a healthy snack? Grab some hummus and use carrots or celery to dip. Hummus has lots of protein and is a very filling snack. And on WW, fruits and veggies are 0 points!

Now get some water, grab some fruit, and smile about all the work you've just done! You'll be thankful come summer time!

All right friends, are you feeling inspired?! Can you make it through another week of a grueling circuit?

*GOOD*

Now get out there and move it!

One of the parties I'm linking up to: http://theivycottageblog.blogspot.com/2012/02/cowgirl-up-week-2.html
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2 comments:

Betsy@ coastal-colors said...

What a great idea! I appreciate you sharing the exercises! Thanks for inspiring me! I'm now following on Linky Follower and GFC! I look forward to more great posts and ideas!

chateau chic said...

I need to get back on track with exercising, so your exercises motivates me to do so. Thanks for stopping by. I'm following you on Linky and Google.
Mary Alice