Monday, February 20, 2012

Movin it Monday {4}

Pin It So last week was one of 'those' weeks. Ever have 'those'? I just wasn't cutting it. Total slacker. I just felt like this allllll week:



Bahahaha! That picture gets me every time. But yeah. That's what I was like. But ok. Its over. Last week is behind me, and on to the new week it is. Must. Do this.

I will be focusing on abs during this week. Isn't that just about everyones trouble area? Well its for sure one of mine.

Go here to see the 7 ab moves. They are killer, and you will definitely be feeling them the next day!
Also combine those moves with these below:


Perform these all together with no more than 5 minutes resting in between each circuit. You will love hate these moves!

Healthy Tip: Make sure you eat breakfast. It really is the most important meal of the day. If you skip it, your metabolism will slow down and not to mention that you will be ravenous by the time lunch rolls around, and most likely wont make the best decision. It doesn't have to be a lot. A piece of fruit, some yogurt, some toast... Something to get your body going for the day, and to keep you satisfied until lunch.

So if you had one of 'those' weeks last week, its ok. It happens. Its a new day and a new week. Start it out right!




Linking up Here:

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5 comments:

Brooke said...

Great tips! Thanks for sharing! And that first one is really funny :)

Jenny said...

I'm beat just looking at those. I better go have a Girl Scout cookie :)

Jaimee said...

I SO need this. Found you on the Grow Your Blog Blog Hop and you hooked me. I'm now following you via BlogLovin'. Yay!
: )
Jaimee @ craftinterrupted.com

Monica said...

Hi,
I am a new GFC follower. I found you on a grow your blog hop. I would love for you to stop by my site and follow me as well. Also check out our giveaway for a $170 Technogel Pillow if you are interested. Thanks
http://www.chunkyandmonkeymd.com

Katie Goldsworthy said...

My sister-in-law and I laughed out loud at the pictures at the beginning of your post! Because that is totally us lately! I guess it is good to be re-motivated though!

Thanks for linking this up @ Creatively Living!

--Katie